Diets and Dietary Restrictions
In this blog, I would be talking about diverse dietary concepts and conversations about the Mediterranean type diet. I would be showing different menus according to my Mediterranean type diet and recipe and my results after 7 days Mediterranean type diet. There are different categories of diets available. People choose diet by considering side effects and allergens of diet like either diet exclude meat products or include meat products. I also the diet which is suitable for my lifestyle and health and I am getting lots of advantages by following this Mediterranean diet. To be honest, I did not have sufficient knowledge about the Mediterranean diet so I used https://www.healthline.com/nutrition/mediterranean-diet-meal-plan website for my 7-day diet plan. This website helps me a lot to focus on my diet. https://parade.com/962840/marysauer/mediterranean-diet-plan/amp/ Provide one recipe that you have created (using standard recipe format) that utilizes the concepts discussed (in class