Eating With Hardeep

Well, finding food which is not familiar to me, was quite a difficult task for me because I have tasted almost every healthy food whether it is available in my town or cooked at my home. So it took almost 2 days for me to decide the final food for my blog. Then I chose two foods one is Soya Malai(cream) Chaap and the other one is Yam. Unfortunately, yam was not available in the market for many days. Then I chose Soya Malai(cream) Chaap. Although this is a common food in my country, I never taste it because I was misguided by one of my friends when I was in 7th standard who said to me that Soya Malai (cream) chaap is bad for our health. That is why I always tried to avoid this food before this blog. Nevertheless, when I researched on the internet I got to know that this food consists of lots of carbs and protein. As I am gymaholic person, I need protein and carbs for my growth. So I think this food will help me a lot in the future. Hardeep (22 June Tuesday) First time tasting Soya Malai

https://www.shutterstock.com/image-photo/six-teaspoons-assorted-sugar-spilling-onto-322819619 https://www.shutterstock.com/image-photo/six-teaspoons-assorted-sugar-spilling-onto-322819619 1. Define the difference between foods that are high in carbohydrates and foods with added sugar? Carbohydrates foods are providing us energy to do any work . It is kind of fuel for our body and its presence in foods is really vital for humans. Apart from that foods with added sugar just give a delectable taste of specific product. Mostly these type of foods are not good for our health . It cause number of diseases such as diabetes , heart disease, high blood pressure and many more. 2. What does current nutrition research show about the negative health effects of eating too many added sugar in our diet? Of late majority of research on nutrition . It shows some negative effects on health of eating enormous sugar on daily basis. First and foremost by adding too much sugar in our diet, cardiovascular pat

My name is Hardeep Singh and I am from Punjab, India. My quote of life is: https://www.allhappyquotes.com/quotes-about-me-myself/ 1. State one topic of nutrition that interests you and that you would like to learn more about. Well, although there are many topics of nutrition, I am going to choose macronutrients topic because it is one of my favorite topic of nutrition and I am keen in this topic. Three main macronutrients are proteins, carbohydrates and fats. These are essential nutrients for our body to growth. I choose this topic because I am a gymaholic person and usually I go to gym 5 days per week so I need great amount of protein. That is why my diet consists foods which are high in protein such as chicken, green beans, dairy products and one of my favorite Hardeep Whey Protein. I always seek more information about protein foods as well as carbs foods so that I can enhance my knowledge . Now it is little bit easy for me to get appropriate knowledge of this macronutrients because

  Tomato soup with Hardeep😋. Hardeep( 1 June 2021 Tuesday) Why I chose this soup? Although, I have knowledge of some other soups, I chose tomato soup because I am like connoisseur to make this soup. Also there is a little story behind this why I selected this one. Actually I told to my elder brother that I was going to make a soup for my blog . At the first I planned to make a mushroom soup but tomato soup is one of my elder brother's favourite. So he told me to made this one for him and said me that you can "kill two birds with one stone" like you can make soup for your blog but also for his hunger😅. That's the reason why I selected tomato soup. Recipe for the tomato soup. For the tomato soup we do not need many ingredients. Ingredients : 1. Butter 2. 50 gram onions  3. 20 gram garlic  4. 150 gram tomatoes 5. Cream 6. Salt  7. And Sugar 8. Water  Equipments: 1. Stock pan or any other pan  2. Ladle  3. Blender  4. Soup bowls 5. Chopping board 6. Chef Knife 7. Soup s