Carbohydrates and Added Sugars.
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| https://www.shutterstock.com/image-photo/six-teaspoons-assorted-sugar-spilling-onto-322819619 |
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| https://www.shutterstock.com/image-photo/six-teaspoons-assorted-sugar-spilling-onto-322819619 |
1. Define the difference between foods that are high in carbohydrates and foods with added sugar?
Carbohydrates foods are providing us energy to do any work . It is kind of fuel for our body and its presence in foods is really vital for humans.
Apart from that foods with added sugar just give a delectable taste of specific product. Mostly these type of foods are not good for our health . It cause number of diseases such as diabetes , heart disease, high blood pressure and many more.
2. What does current nutrition research show about the negative health effects of eating too many added sugar in our diet?
Of late majority of research on nutrition . It shows some negative effects on health of eating enormous sugar on daily basis.
First and foremost by adding too much sugar in our diet, cardiovascular patients are rapidly increase in globe and as a consequence they die in fact mostly all ages individuals are suffering from this type of disease in contemporary era.
Secondly, consuming too much sugar leads to cause diabetes.
Thirdly, eating too much sugar cause weight gain which , ultimately , tends to cause diseases such as obesity.
3. Define what is a whole grain?
Well, grains are seeds of grass and non grass.
A whole grains are essential healthy diet for our body. The whole grains have three parts bran, germ and endosperm which having different properties. Furthermore bran is the nutritious outer layer and germ is rich in nutrients and endosperm high supply of carbs. In addition Whole grains are highly rich in iron ,magnesium ,manganese, phosphorus and vitamins and minerals.
4. What are the health benefits of incorporating whole grain in your diet?
There are many health benefits by including whole grain in our daily diet. Whole grain helps to reduce the different kind of diseases
1 . Whole grains help to reduce the heart disease.
2. Whole grains help us to control weight.
3. Whole grains are high in fiber which helps to reduce and maintain body weight.
4. Whole grain prevents us from many kind of cancer.
5. By checking either at a local grocery store , in your home or in your lab , take a photo of carbohydrate containing food, one packaged food with added sugar and two examples of whole grains.
1. Carbohydrate containing food:
One banana contain 23 gram carbs.
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| Hardeep (8 June 2021 Tuesday) |
2. Added sugar:
Kissan jam contains 75% sugar.
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| https://www.kissan.in/ |
3. Examples of whole grains
Whole wheat flour and corn
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| Hardeep (8 June Tuesday) |
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| Hardeep (8 June Tuesday) |
6. Identify the added sugar in your chosen food.
Kissan jam provide 13.8 gram sugar per 20 grams servings.
Kissan jam company is used granulated sugar to make a jam.
7. Provide a personal recipe, in a standard recipe format, using one whole grain ingredient. Provide photos of your process.
Recipe:
Daliya kheer recipe ( cracked wheat)
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| Hardeep ( 8 June Tuesday) |
Ingredients:
150 gram Daliya (Broken Wheat)
1 L Whole Milk
2 Cups of Water
1.5 Tablespoon Ghee
1.5 spoon Sugar
Nutrition per serving:
Calories= 215
Carbohydrates= 42 gram
Fat= 4 gram
Protein= 10 gram
Recipe information:
Cook time= 30 minutes (approx)
Category= Dessert
Cuisine= Indian
Usually eaten time= in breakfast
Instructions to make daliya with pictures and videos:
1. Take 150 gram Daliya( cracked wheat ).
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| Hardeep ( 8 June Tuesday) |
2. Put 1.5 tablespoons of ghee in a stock pot.
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| Hardeep ( 8 June Tuesday) |
3. Then add the Daliya in a stock pot and mix it with ghee properly.
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| Hardeep ( 8 June Tuesday) |
4. Roast it 6 to 8 minutes till it Starts to change the colour then add 2 cups of water.
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| Hardeep ( 8 June Tuesday) |
5. Turn the flame low and don't put lid on stock pot. After that add 1.5 spoons sugar.
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| Hardeep ( 8 June Tuesday) |
6. Mix it well for 4 to 6 minutes.
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| Hardeep ( 8 June Tuesday) |
7. Then add 1 L whole milk in a stock pot and cook it for 8 to 10 minutes.
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| Hardeep ( 8 June Tuesday) |
8. Daliya kheer is ready now. Serve it on room temperature.
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| Hardeep ( 8 June Tuesday) |
Video of maxing milk in Dalia kheer:
8. Reflect on your experience. How easy was to find ingredients? Did you learn a new culinary skill while making the dish? What were some of your challenges? Would you make this recipe again?
Actually, I already had all the ingredients in my home. So I didn't face any difficulty regarding ingredients.
To be honest with you I made this recipe first time before that my mother made it for us. Obviously, I learnt new culinary skill because it was first time I made it.
Although I didn't face any big challenge while making this recipe ,but, the day when I made this recipe was very hot so it was little bit difficult for me to stand in front of gas stove atleast 30 minutes.
Yes, I would like to make this recipe again because when I gave this recipe to my brother. He became my fan😂. Apart from that my parents love this recipe too. That's why I would make this recipe again.
Thankyou so much, this is the end of my blog. If I put anything wrong in this blog, please forgive me. I am new in this field😊.
Thankyou!
Hardeep Singh.
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