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Diets and Dietary Restrictions

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In this blog, I would be talking about diverse dietary concepts and conversations about the Mediterranean type diet. I would be showing different menus according to my Mediterranean type diet and recipe and my results after 7 days Mediterranean type diet. There are different categories of diets available. People choose diet by considering side effects and allergens of diet like either diet exclude meat products or include meat products. I also the diet which is suitable for my lifestyle and health and I am getting lots of advantages by following this Mediterranean diet. To be honest, I did not have sufficient knowledge about the Mediterranean diet so I used  https://www.healthline.com/nutrition/mediterranean-diet-meal-plan  website for my 7-day diet plan. This website helps me a lot to focus on my diet.   https://parade.com/962840/marysauer/mediterranean-diet-plan/amp/ Provide one recipe that you have created (using standard recipe format) that utilizes the concepts discussed (in class
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REFLECTION

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 In this blog, I am going to talk about how COVID-19 impacted my study. So, I chose a culinary management course and my course started in May 2021, I booked my air ticket on May 1st. Unfortunately, all flights from India were banned by the Canadian government. I was totally confused and scared at that time because I chose in-person classes. I didn't know what I should do. After that, I mailed chef school and they shifted in-person to the online course. However, the problem was that I belong to a rural place where it is not possible to get all the ingredients for the lab. I faced lots of difficulties to manage the ingredients even I went 100 km far away from my home to get the ingredients. I was fortunate because I got cooperative chefs and teachers who understand my situation. Chefs provided a substitutions list for us which made it easy for us to make a similar recipe. Moreover, due to these labs, my family changed their eating habits because the timing was totally mismatched so s
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Purchasing Meat and Game

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Identify your chosen animal, cut, and reasons for this selection. I have chosen Pork for my blog because I never see raw pork cut in my life. I am from India so I usually preferred chicken when I was living in my home country. Pork meat is totally a different experience for me and I am so excited to identify new things in my life. In this blog, I am going to put sheds light on the sirloin cut of the pork meat. I went to the butchery shop in Brampton near to my home and I saw several kinds of pork cuts there. I did not have sufficient information about pork cuts before this blog. But now I researched on the internet about pork cuts and now I understand many useful things about pork cuts. Hardeep (Sept 18, 2021, Saturday) Provide a brief 250-word background on the animal, including a detailed description of the cut and which part/area of the animal it is from. Hardeep (Sept 18, 2021, Saturday) The pig goes back 40 million years to fossils, which shows that wild pig-like creatures meander
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Fruit hunting

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Identify the market you explored, and the reason why you went there? Hardeep (July 20, 2021, Tuesday) Basically, this is the only fruit market located near to my home, it is located 6km away from my home though. I usually go there for buying bananas, apples, grapes, and pomegranates. I went to this market because I found that this market contains a variety of fruits so it would be easy for me to do fruit hunting there.  Explain your choice, why you made it, and how you went about selecting your fruit? Fortunately, there were two fruits which I never tasted before. These fruits were plum and comics pear. Unfortunately, there was tartness in plum so I didn't use it for my blog. So, I decided to make a blog on comics pear. I was super excited to taste this fruit because my aunt frequently eats this fruit. Actually, she is suffering from diabetes and she told me that the taste of comics pear is delicious, unique, and it contains lots of fiber and other essential antioxidants which help
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Soya Malai(cream) Chaap

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Well, finding food which is not familiar to me, was quite a difficult task for me because I have tasted almost every healthy food whether it is available in my town or cooked at my home. So it took almost 2 days for me to decide the final food for my blog. Then I chose two foods one is Soya Malai(cream) Chaap and the other one is Yam. Unfortunately, yam was not available in the market for many days. Then I chose Soya Malai(cream) Chaap. Although this is a common food in my country, I never taste it because I was misguided by one of my friends when I was in 7th standard who said to me that Soya Malai (cream) chaap is bad for our health. That is why I always tried to avoid this food before this blog. Nevertheless, when I researched on the internet I got to know that this food consists of lots of carbs and protein. As I am gymaholic person, I need protein and carbs for my growth. So I think this food will help me a lot in the future. Hardeep (22 June Tuesday) First time tasting Soya Malai
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Carbohydrates and Added Sugars.

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https://www.shutterstock.com/image-photo/six-teaspoons-assorted-sugar-spilling-onto-322819619 https://www.shutterstock.com/image-photo/six-teaspoons-assorted-sugar-spilling-onto-322819619 1. Define the difference between foods that are high in carbohydrates and foods with added sugar? Carbohydrates foods are providing us energy to do any work . It is kind of fuel for our body and its presence in foods is really vital for humans. Apart from that foods with added sugar just give a delectable taste of specific product. Mostly these type of foods are not good for our health . It cause number of diseases such as diabetes , heart disease, high blood pressure and many more. 2. What does current nutrition research show about the negative health effects of eating too many added sugar in our diet? Of late majority of research on nutrition . It shows some negative effects on health of eating enormous sugar on daily basis. First and foremost by adding too much sugar in our diet, cardiovascular pat
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Introduction.

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My name is Hardeep Singh and I am from Punjab, India. My quote of life is: https://www.allhappyquotes.com/quotes-about-me-myself/ 1. State one topic of nutrition that interests you and that you would like to learn more about. Well, although there are many topics of nutrition, I am going to choose macronutrients topic because it is one of my favorite topic of nutrition and I am keen in this topic. Three main macronutrients are proteins, carbohydrates and fats. These are essential nutrients for our body to growth. I choose this topic because I am a gymaholic person and usually I go to gym 5 days per week so I need great amount of protein. That is why my diet consists foods which are high in protein such as chicken, green beans, dairy products and one of my favorite Hardeep Whey Protein. I always seek more information about protein foods as well as carbs foods so that I can enhance my knowledge . Now it is little bit easy for me to get appropriate knowledge of this macronutrients because
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